The reason that Carl Daikler, CEO of Beachbody, approached Shaun T (the trainer behind T25) to create this program was because he, too, is busy. The idea behind Focus T25 is that everyone is busy in our day-to-day lives and we have all have used “I have no time to workout” as an excuse to not get our sweat on. Many customers and coaches knew about T25 before it released and, to be honest, I didn’t hype it up too much on my page because I wasn’t sure what to think about it. This is Beachbody’s newest program that just released in June at Coach Summit in Vegas. Dynamic Core is also a new one, where you fill find yourself gasping for air, and concentrating on turning your dreams a reality.If you follow my page on Facebook, you’ve probably heard a lot of talk about Focus T25 lately (and, by the way, if you do not follow my page on Facebook, what are you waiting for!?). Speed 2.0 was definitely my favorite workout, and if you get the Focus T245 workout program from me, you actually get the bonus Speed 3.0 workout as well! With Beta, you basically speed up the workouts, perform more reps of each move, and really kick things up a notch. Things get HARD, and now the test really begins. When I hit week 6, I needed a change, and change is exactly what I got thanks to Focus T25. Focus T25 Schedule – Alpha Phase Focus T25 Alpha Phase Review Below is the Focus T25 Schedule for the Alpha phase of the workout program.
It's a great workout that you can do and really feel it in the lower sections of your body. I would have to say that my favorite workout of the Focus T25 Alpha phase is Lower Focus. I found that weeks four and five were starting to get a little easier for me, which was good since I am in pretty decent shape, so I couldn't wait to get into the Beta Phase of the Focus T25 workout. With Focus T25, I found myself right at home, and had a chance to learn the movements and the workouts over the first few weeks Focus T25 Weeks Four and Five Most workouts I have done before like INSANITY or P90X require a long time! 60 minutes, 90 minutes… way too long for people that are just getting started with fitness. Right out of the gate, Focus T25 gets you engaged and loving the workout.
I think this is the trick and why Focus T25 works so well to be honest. The first few weeks of Focus T25 were AWESOME. I had written a Focus T25 Review about a month ago to explained what was included in the program, but I hadn't really had a chance to complete the entire workout yet! Fast forward 10 weeks, and Focus T25 is now in the bag, and I am loving it.
I have now completed Focus T25 Alpha and Beta, and I am thrilled to announce I am in the most incredible shape of my life.
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